According to Glamour, “[The military sleep method] was created specifically for soldiers in the US military and is geared to work even in intense environments—like a literal battlefield.”
If you want to try it yourself, the video below shows how it’s done.
It’s all about releasing your muscles, starting with the ones on your face and going down to your hands and shoulders. Next, exhale and expand your chest while keeping your arms and shoulders relaxed and comfortable. Ease tension in your legs, starting with the thighs, and followed by your calves, ankles, and feet.
Finally, clear your mind by creating a serene image in your mind.
Please SHARE this article with your family and friends on Facebook.
