Justin Agustin, a fitness and health influencer, is the man who popularized this military sleep method that apparently helps you fall asleep in just two minutes.
According to him, it works for 96% of those who have given it a go and were more than happy to share the results under the comment section of his viral TikTok video.
“I’m a military brat and was taught this. I also had a veteran psychology teacher in college who taught this. It definitely works.”
Another person added: “I’ve got really bad insomnia and nothing works. I get some sleep with a lot of meds, but I never wake up rested. I’m trying this tonight.”
A third commented: “My mom taught me this and I taught my children. My son has many challenges, and this helps him relax and fall asleep quickly, he’s 9.”
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