Use avocado instead of mayo or creamy dressings in spreads and dips. It offers the same creaminess with better nutrition.

6. Fried Foods

Avocado fries, deep-fried tacos, or dishes where avocado is used in fried recipes might sound innovative, but frying increases trans fats and calories. This defeats the purpose of using avocado as a “healthy” ingredient.

Healthier alternative: