6 types of foods that negatively affect your thyroid

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2. Raw Cruciferous Vegetables:

Just like the soy products, a compound found in cruciferous vegetables such as broccoli and kale – goitrogens – can reduce iodine absorption.

3. Gluten:

Those suffering from autoimmune diseases, including Hashimoto’s – a form of autoimmune thyroiditis that causes hypothyroidism – should avoid gluten because it triggers inflammation and immune system flare-ups.

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