Suggestions for Good Sleep Habits:
- Maintain a consistent sleep schedule by going to bed at the same time every night.
- Establish relaxing bedtime routines like meditation, baths, or listening to music.
- Exercise regularly, but not within two hours of bedtime.
- Reduce nicotine and caffeine intake, especially after noon.
- Avoid eating right before bed; aim for at least two hours between dinner and sleep.
- Limit alcohol consumption, as it disrupts sleep and increases urination.
- Take short naps during the day to build “sleep debt.”
- Use the bedroom only for sleep and intimacy; avoid screens and eating in bed.
- Stop screen time two hours before bed to avoid disrupting your biological clock.
- Ensure your bedroom is comfortable, quiet, and cool.
Following these tips can help you achieve better sleep and reduce nighttime bathroom trips.
