To Prevent Stroke, Remember the ‘3 Don’ts’ After Meals and the ‘4 Don’ts’ Before Bed — Stay Safe at Any Age

The “4 Don’ts” Before Sleep:

1. Don’t Eat a Heavy or Late Meal:

   Eating too late at night forces the digestive system to remain active when it should be resting. This not only disrupts sleep but can also raise blood sugar and cholesterol levels overnight, contributing to stroke risk. A light meal at least two hours before bedtime is recommended.

2. Don’t Drink Alcohol:
   Alcohol may make you feel sleepy at first, but it actually interferes with the quality of your sleep and can increase nighttime blood pressure. Chronic drinking also damages blood vessels, raises the risk of atrial fibrillation (a major cause of stroke), and weakens the brain’s ability to recover from minor injuries.

3. Don’t Use Electronic Devices Excessively:

   Staring at screens late at night can affect melatonin production, delay sleep, and raise stress levels. Poor sleep quality is closely linked to higher blood pressure and inflammation, both of which are known contributors to stroke. Reducing screen time at least 30 minutes before sleep can greatly improve rest and overall brain health.

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