Nutty by nature:
Raw cashews contain urushiol, the same toxin found in poison sumac and poison oak.
“If you were to handle or eat raw cashews, you would likely experience a reaction similar to that caused by poison ivy, such as an itchy and inflamed skin rash that may cause a burning sensation,” writes Healthline .
However, cashews labeled as raw in the grocery store have been shelled and heat-treated to remove any urushiol residue, making them safe.
Note: Mango peel also contains urushiol.
Not worth the trip:
Nutmeg is a powerful spice that contains myristicin, a compound that affects the nervous system. In large doses, it can cause hallucinations, nausea, heart palpitations, and seizures. Just two teaspoons can trigger severe symptoms that last for days—“although in some cases, psychosis has set in for up to six months,” one study claims .
Nutmeg is used in small amounts to enhance the flavor of desserts and drinks, but excessive consumption turns this holiday spice into a toxic experience.
Deadly mushrooms:
Some wild mushrooms, such as the death cap that killed Pope Clement VII in 1534, contain toxins that can cause organ failure and death.
You don’t have to avoid all mushrooms! But unless you’re an expert, it’s safer to stick to store-bought mushrooms.
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