Can mint tea replace pain medication?
No. It can help manage pain, but always follow your doctor’s advice.
How long until results show?
Most people notice improvements in 2–3 weeks with consistent use.
Can I combine herbs?
Yes—mint, rosemary, thyme, and sage work beautifully together.
Are there risks?
Yes. Pregnant women, people with allergies, or those on medication should consult a healthcare provider first.
Are exercises really necessary?
Absolutely. Strong muscles protect your joints and prevent further damage.
✅ Final Thoughts:
Continued on next page//
