You can use this natural remedy both internally and externally:
- As a tea: Drink one cup every morning on an empty stomach for 15 days. Repeat monthly if desired.
- As an eye compress: Dip a cotton pad in the warm infusion and place it over closed eyelids, morning and evening.
- Extra tip: Some people use a few drops of the lukewarm tea as a gentle eye rinse (on closed lids only) for a refreshing feeling but always avoid direct contact with the eyes unless advised by a doctor.
What Results to Predict
According to many users, the benefits include:
- Sharper vision when reading or working on screens.
- Less irritation or burning sensation after a long day.
- Noticeably enhanced eye hydration.
- In some cases, slower progression of age-related eye strain.
A Few Precautions
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