Luckily, there are sleep positions that work with your body, not against it. Here are three of the most supportive:
1. Sleeping on Your Back – The “Starfish” Pose
Lying flat on your back with your limbs relaxed helps:
- Keep your spine aligned naturally
- Relax your muscles
- Encourage fuller, deeper breathing
- Reduce pressure on your internal organs
This position is often favored by physiotherapists and osteopaths as one of the best for physical recovery.
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