2. Sleeping on Your Left Side – A Boost for Digestion
Choosing your left side to sleep on has some unique benefits:
- It helps food travel through your digestive tract and eases acid reflux
- Supports better blood return to the heart
- Especially recommended during pregnancy
- Often brings relief to those with digestive discomfort
If you have a sensitive stomach or tend to sleep restlessly, this might be the ideal posture for you.
3. Sleeping on Your Right Side – Comfortable, but Not Perfect
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