What to do at home and how to prevent it:

In mild cases, elevating your legs for a few minutes, applying cold compresses, and reducing salt intake can help. Staying hydrated is also essential, because paradoxically, drinking enough water helps the body eliminate excess fluids.

Regular exercise improves circulation and prevents fluid accumulation. Something as simple as walking 30 minutes a day can make a big difference. And of course, choosing comfortable shoes that don’t constrict or limit mobility is also key.

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