Powerful superfood that may help combat serious health problems

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2. Blood Sugar Management and Diabetes:

Among the rest, magnesium helps manage diabetes, help with pain in the bones, lessens anxiety, and helps with constipation.

A number of studies have linked low magnesium levels with an increased risk of Type 2 diabetes.

How to take it for this condition:

  • Magnesium taurate or chloride are the recommended forms (taurine also helps regulate insulin).
  • The suggested daily intake is 250–350 mg, ideally taken after meals to help reduce spikes in blood sugar levels.
  • Have dark chocolate, beans (black beans, lentils), and whole grains (quinoa, brown rice).

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