Powerful superfood that may help combat serious health problems

by

3. Depression and Anxiety:

Among the rest, magnesium helps manage diabetes, help with pain in the bones, lessens anxiety, and helps with constipation.

Among the rest, this precious mineral helps regulate neurotransmitters like serotonin and GABA, which play key roles in mood and mental well-being. Deficiency of it increases stress and leads to clinical depression, some researches suggest.

  • Opt for magnesium threonate.
  • The daily dosage to help fight depression and anxiety is 200–400 mg.

Continued on next page//

Leave a Comment