According to the WHO, people who take sleeping pills, especially benzodiazepines, have a higher risk of premature de:at:h. Taking up to 18 doses per year increases the risk of early death by 3.5 times. Increasing the dose also increases the risk.
The WHO also notes that the use of sleeping pills increases blood pressure. For this reason, it advises those taking this type of medication to have regular checkups with their doctor to monitor their blood pressure levels.
Sleep Problems Are a Sign of Hypertension
According to a study conducted in China, sleep problems are often a sign of hypertension. In particular, insomnia is often associated with high blood pressure.
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