With minimal maintenance, you will always have this plant with a thousand virtues at hand, ready to be picked for your infusions, dishes or well-being recipes.
A homemade rosemary recipe to boost memory and energy:
Got some fresh rosemary? Perfect! Here’s a recipe for a vitality drink made with superfoods and rosemary to gently wake up your brain.
Ingredients :
- 150 g of blueberries
- 1 tablespoon of pumpkin seeds
- 1 and a half bananas
- 1/4 teaspoon of turmeric powder
- 1 small handful of raw broccoli
- 1 handful of fresh spinach
- 4 tablespoons of ripe avocado
- 1 teaspoon of rosemary leaves (preferably fresh)
- 500 ml of filtered water
Preparation :
- Wash all ingredients thoroughly.
- Cut fruits and vegetables into pieces to make blending easier.
- Place everything in a blender.
- Blend until smooth.
- Serve in a large glass, and preferably enjoy on an empty stomach , for better absorption.
A simple gesture, lasting effects:
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