Morning stiffness that enhances with movement.
Hip pain when walking, climbing stairs, or getting up.
Difficulty putting on shoes, bending over.
Rubbing or cracking sensation in the joint.
Pains referred to the groin, thigh or knee.
Muscle fatigue, balance problems, night pain or a feeling of heat in the hip .
Good news: you can live with a worn hip
There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.
Here are some suggested solutions:
Relieve pain
Paracetamol or anti-inflammatories occasionally, always according to the advice of a healthcare professional.
Move… but gently
Suggested activities: swimming, cycling, regular walking on flat terrain.
Physical therapy sessions help enhance the muscles around the hip and keep good mobility.
Ease pressure on the joint
Losing a few pounds is often enough to significantly ease discomfort .
When pain becomes chronic…
Surgery (hip replacement) may be examined. Today, it is a popular and well-controlled procedure : more than 90% of patients regain lasting mobility for 10 to 15 years.
Listen to your body, act right now
Neglecting pain won’t make it go away. If you spot these symptoms, or if a loved one complains of them, visiting a doctor is the first step toward a more comfortable daily life.
