How to include it:
Eat one or two kiwis as a dessert with dinner or as a light evening snack. It will help you sleep better and prepare your body to regenerate while you rest.
3. Plant-based milk with turmeric: natural anti-inflammatory:
Turmeric is a spice with a powerful anti-inflammatory effect, ideal for combating muscle wasting. Combined with a warm plant-based beverage (such as almond or oat milk), it becomes a comforting preparation that relaxes the body and promotes improved circulation and cell repair overnight.
How to include it:
Dissolve half a teaspoon of turmeric in a cup of warm plant-based milk. You can sweeten it with a touch of honey if you like. Drink this beverage 30 to 60 minutes before bedtime.
4. Hydrolyzed collagen with vitamin C deep regeneration:
Hydrolyzed collagen is a key supplement for maintaining not only muscles, but also tendons, bones, and joints. Combined with vitamin C (found in fruits like kiwi, oranges, and strawberries), its absorption is significantly improved. This combination strengthens muscle structure and promotes more efficient regeneration during sleep.
How to include it:
Dissolve a dose of hydrolyzed collagen in water or natural juice with a high vitamin C content. Take it half an hour before bedtime.
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