Bananas contain tryptophan – an essential amino acid that can be converted into serotonin, the “happy hormone” that helps regulate emotions, reduce stress and improve sleep. Studies show that people who regularly eat foods rich in tryptophan tend to have less anxiety, depression and sleep better. For the elderly or office workers – groups prone to stress and insomnia – eating bananas every day is a natural, safe and easy way to support the mind.

4. Control weight and blood sugar

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