Dr. Ali noted that a drop in tissue temperature could lead to muscle tightening as a defence response. As a result, individuals who keep their fan blowing all night are likely to wake up with a sore neck and shoulders the next morning.
The constant airflow from the fan can dry out your sinuses and throat.
“The chilled muscles tighten as a natural defence, and that tension may persist until a warm shower or gentle stretching restores normal blood flow,” he added.
However, if a bedroom fan is non-negotiable for your summer sleeping habits, Dr. Ali has some tips.
The first step is to set the fan on a timer, allowing it to run for up to the first 90-minute sleep cycle before automatically turning off. Furthermore, the doctor advised against placing the fan directly in front of you. Instead, point it at a wall to keep air circulating more gently and keep a glass of water within reach to relieve a dry mouth or throat.
Finally, Dr. Ali recommends washing your sheets weekly and replacing bedroom air filters regularly to minimise dust and pollen.
