Instructions: easy preparation:
No special skills required. To make your own homemade elixir, all you need is:
- 15g of dried medlar leaves (available in specialist shops)
- 1L of spring water
Bring the water to a boil in a pot , add the herbs and simmer, covered, for 8 minutes . Turn off the heat and continue infusing for 10 minutes . Enjoy hot for a comforting moment or iced with a touch of lemon for a summery version.
What about the little-known fruit?
Often called “bibace” in Asia, the medlar is a nutritional treasure trove. Packed with soluble fiber and antioxidants, it regulates intestinal comfort and may help prevent cognitive decline. Its subtle flavor, a cross between apricot and pear, makes it a versatile ingredient: pan-fried, blended into juice, or simply eaten wholeheartedly.
