How to incorporate spinach into your diet?
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In green smoothies : mixed with fruits and water or vegetable milk.
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Sautéed with garlic : as a side dish or pie filling.
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In salads : combined with nuts, cheese and natural dressings.
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In soups and broths : to provide flavor and nutrients without altering calories.
Final recommendations:
To maximize its benefits, it’s best to consume spinach fresh or steamed to preserve its properties. It’s also recommended to vary its preparation so as not to overeat it in just one way and enjoy it in both hot and cold dishes.
