How to prepare and use avocado pit?
- Dry the kernel in the open air or in the oven ( 90°C for about 1 hour )
- Blend it finely with a powerful food processor to obtain a powder.
In the kitchen : Add a small amount to your smoothies, soups, or herbal teas (1/2 teaspoon is enough).
In beauty care : Mix with a little vegetable oil or water to make a homemade scrub.
Warning:
Although avocado seeds are full of potential benefits, they should not be consumed in large quantities or without precaution. They contain certain bitter or potentially irritating compounds that may not be suitable for everyone. Before incorporating them into your diet or skincare routine, start with very small doses and avoid their use in children, pregnant women, or breastfeeding women, except on medical advice. If in doubt or if you are currently taking medication, always seek professional advice.
