How to integrate them into your daily life:
You don’t need to completely change your eating habits . Here are some simple ideas:
To chew as is : chew two cloves with a glass of warm water in the morning.
As an infusion : Boil 2 or 3 cloves in a cup of hot water for 10 minutes for a spicy and comforting drink .
In your recipes : add them ground to your soups, stews or even to a homemade smoothie .
A word of caution : don’t overdo it. Start with one or two cloves a day at most , as too many can irritate your stomach .
Why after 40, it’s even more relevant:
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