You’re not alone! Nighttime leg cramps affect many women of all ages. These sudden, intense muscle contractions, most often in the calf or foot, occur without warning… and can turn your nights into a nightmare.
Why do they occur? And above all, how can you avoid them? Here are our tips for soothing your legs and getting back to restful sleep .
How to recognize nighttime cramps?
A nighttime cramp is a feeling of extreme tension in the muscle, accompanied by sharp pain. This can last from a few seconds to several minutes, often while you’re relaxing or in the middle of the night. Afterward, the muscle may remain tender for several hours.
The most affected areas?
→ The calves, the feet, sometimes the thighs.
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