Bad breath can ruin a date or a business meeting. You can avoid this by paying attention to the condition of your oral cavity and following a few simple rules. Here are some recommendations that will help you keep your breath fresh even after a long sleep.
Drink more water.
Saliva helps moisten and cleanse the mouth, and a lack of saliva means you’re not creating enough to keep your mouth clean and healthy. That’s why a dry mouth can also cause bad breath or even cracked lips and sores at the corners of your mouth.
- You can try at-home solutions, like sipping water often, sucking on ice cubes, chewing sugarless gum, or sucking on sugarless hard candy. However, if none of these work, you should go to a doctor because a dry mouth could also be caused by a salivary gland condition or other diseases.
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