3️⃣ Deep Squats 🧍‍♂️⬇️

Although they look powerful, deep squats can wreak havoc if you lack balance, joint mobility, or ankle strength. As you lower yourself beyond 90 degrees, your joints suffer 😢.

🧠 Why avoid them?

Excessive force on the knees.

Risk of falling or loss of balance.

Possible tendon strain.

✅ Safe Alternative

Perform half-height squats using a chair as a guide. Another excellent option: getting up and down from a chair without using your hands. It improves functional mobility.

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