Fact: While excessive heat isn’t great for your hair, letting it stay wet all night isn’t ideal either. Prolonged moisture weakens hair and disrupts the scalp’s natural balance.
Your best bet? Towel-dry first, then use a blow dryer on a cool or low heat setting before heading to bed.
Myth 4: This only applies to long hair
Fact: All hair types and lengths are at risk. Whether your hair is short, curly, straight, or long, scalp health matters — and it’s not picky about hairstyle.
Myth 5: Tying up wet hair helps control it
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