Your Sleep Is Disrupted
Are you struggling to fall asleep? You’re not alone; in fact, about one-third of adults face chronic insomnia. Regular sleep disturbances can potentially stem from nocturnal hypoglycemia or low blood sugar at night. As mentioned earlier, your symptoms can also include night sweats and waking up feeling unrested or irritable. Maintaining a healthy sleep cycle is crucial for regulating your blood sugar, in addition to reducing obesity and diabetes risks.
Seizures and Coma
While most blood sugar dips can be quickly corrected, severe drops may require immediate action to avoid very serious complications, such as seizures, fainting, or even brain damage. For diabetics, dangerously low blood sugar can lead to a diabetic coma, which can also occur from high blood sugar. Early symptoms typically precede a coma, so it’s very important to raise your blood sugar gradually with glucose tablets or even regular soda.
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