Most tilapia sold in markets is farm-raised, often in crowded conditions. Depending on where it’s farmed, the fish may be exposed to contaminated water, antibiotics, or chemicals that can affect its quality and safety.
3. Possible Contaminants
Some reports suggest that poorly regulated farms—particularly in certain countries—have produced tilapia containing harmful pollutants, pesticides, or heavy metals. Long-term consumption could pose risks to liver and kidney health.
4. Low Nutritional Value Compared to Other Fish
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