Our tips for preventing nighttime cramps:
Good news: a few simple habits can significantly reduce their frequency!
- Stay well hydrated
Drink water throughout the day, especially during periods of intense heat or after physical activity. - Stretch your legs before sleeping
A few minutes of ritual is enough to relax the muscles and promote good circulation. - Eat a balanced diet.
Choose foods rich in magnesium (almonds, bananas, green vegetables), potassium (avocado, sweet potato) and calcium. - Limit alcohol and caffeine
They promote dehydration and electrolyte imbalances.
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