4. Medications:
Some medications can interfere with sleep, including antidepressants, diuretics, and beta-blockers.
4. Health conditions:
Health conditions such as arthritis, sleep apnea, and GERD may disrupt sleep due to physical discomfort or breathing issues.
5. Lifestyle:
Lifestyle habits also play a significant role.
Caffeine and alcohol before bed, eating too close to bedtime, or engaging in stimulating activities like watching screens can hinder your sleep quality.
In order to improve sleep quality, try establishing a consistent sleep routine, reducing screen time before bed, managing stress with relaxation techniques like meditation or yoga, and avoiding heavy meals or caffeine in the evening.
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