One writes: “I’m a military brat and was taught this. I also had a veteran psychology teacher in college who taught this. It definitely works.”
Another adds: “I’ve got really bad insomnia and nothing works. I get some sleep with a lot of meds, but I never wake up rested. I’m trying this tonight.”
While a third attests: “My mom taught me this and I taught my children. My son has many challenges, and this helps him relax and fall asleep quickly, he’s 9.”
What is the military’s sleep protocol, then?
Well, as reported by Glamour, “It was created specifically for soldiers in the US military and is geared to work even in intense environments—like a literal battlefield.”
According to Medium, American track & field coach Lloyd Bud Winter clarifies it in his 1981 book “Relax and Win: Championship Performance.”
More importantly, how do you apply this technique in your own home?
According to Forces, there are six easy steps to follow.
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