Sleep deprivation and difficulties falling asleep are more common that you might think. Most people experience these issues at certain point in their lives, and the reasons vary.
Some of the causes are stress and anxiety, poor sleep environment, consuming too much caffeine and nicotine, irregular sleep schedule, as well as medical conditions and hormonal changes.
When you are sleep deprived, you are likely to feel tired, forgetful, and irritable during the day.
Luckily, there are ways that can help you fall asleep easily, and a military sleep method that is currently trending on the social media is one of them.
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