7. Olive oil helps to prevent clogged arteries:
Studies showed that drinking one or 2 tablespoons every day of extra virgin olive oil can help to keep your heart healthy and prevent heart disease.
Make sure to use extra virgin olive (EVOO) and apply moderation in the amounts you consume as fat is still fat. According to studies, you only need to consume 40 ml of olive oil weekly to protect your arteries and prevent heart disease.
Read more about the fantastic health benefits of olive oil.
8. Tomatoes keep your arteries clean:
Tomatoes contain powerful antioxidants that prevent the oxidization of LDL cholesterol and keep your arteries clean.
According to medical studies, tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. If you consume tomatoes regularly, you can cut your risk of arteriosclerosis by 50%.
9. Green tea helps prevent vascular calcification in your arteries:
Flavonoids in green tea are powerful antioxidants. According to one medical study drinking a few cups of green tea every day is associated with a lower risk of stroke and cardiovascular disease
A good quality green tea will also prevent the formation of blood clots and help maintain healthy linings of the arteries.
Find more information about the amazing health benefits of green tea.
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