3. Vitamin B12: essential for the mind and nerves:
Vitamin B12 is essential for the brain, memory, nervous system, and red blood cell formation. Its absorption becomes more difficult with age, especially in those who eat little meat or regularly take antacids.
Warning signs:
-
Frequent forgetfulness
-
Lack of concentration
-
Dizziness or weakness
-
Tingling in hands or feet
Proper supplementation can provide greater mental clarity, increase energy, and prevent neurological diseases.
4. Vitamin D: key to bones and defenses:
Vitamin D strengthens bones, improves immunity, and contributes to muscle strength. Without sufficient sun exposure, its levels decline significantly with age.
Advantages of keeping it balanced:
-
Prevents falls and fractures
-
Relieves muscle pain
-
Strengthens defenses
-
Increases daily vitality
Although it is found in eggs and fatty fish, it is often necessary to supplement with food for optimal results.
Important recommendations:
Continued on next page//
