8. Sesame and Almond Oil Blend:
Method: Mix equal parts sesame and almond oil and massage into the scalp.
Why it works: Both oils are rich in minerals and nutrients that support melanin production.
Dietary and Lifestyle Changes:
1. Boost Vitamin B12 and Iron:
Sources: Eggs, dairy products, leafy greens, fish, and fortified cereals.
Why it matters: A lack of vitamin B12 or iron can accelerate greying.
2. Add Biotin and Folic Acid Supplements:
Purpose: Supports overall hair health and pigment maintenance.
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