150 grams of prunes
150 grams of dates
5 cups of boiling water
Preparation and instructions for use:
Pour the water into a casserole dish and bring it to a boil.
Once the water is hot, add the prunes and dates cut into slices.
Let the mixture simmer for about 15 minutes.
After cooking, remove from heat and let cool.
Transfer the mixture to a glass jar with a lid and store in the refrigerator.
How to consume:
Take one tablespoon on an empty stomach every morning. This should be enough to gently cleanse and stimulate your colon.
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