You’re lying down, your eyelids heavy, but sleep just won’t come. Your thoughts are racing, your heart is beating a little too fast, and the night is shaping up to be long. What if a method inspired by traditional knowledge could change everything? A simple, effortless trick could become your best ally for getting back to a peaceful sleep.
Insomnia: A Silent Ailment Affecting More and More French People
It’s hard to fall asleep when your mind is racing. Stress, fatigue, anxiety… Sometimes all it takes is one difficult day to turn our nights into a nightmare. And those who suffer from it regularly know how trying insomnia can be: lying there with your eyes wide open, hoping that sleep will finally come.
This sleep disorder affects nearly a third of French people, and natural solutions are increasingly sought after to avoid resorting to sleeping pills.
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