Ginkgo biloba: a circulation ally:
This ancient tree, a testament to thousands of years of history, boasts some amazing properties. Prepared as an infusion, ginkgo biloba promotes better blood circulation, reducing the risk of cramps related to insufficient tissue irrigation. To reap its benefits, steep 3 grams of dried leaves in simmering water for about ten minutes. A simple routine that could well transform your nights.
Mustard foot bath: an effective surprise:
Among traditional remedies, this one stands out for its originality. Boil a tablespoon of mustard powder in a liter of water , then use this preparation for a relaxing foot bath. Twenty minutes is generally enough to relieve tension in the calves and stimulate blood circulation. A method that may seem surprising, but whose effectiveness has been passed down through generations.
Continued on next page//
