Despite this, cabbage’s reputation as a superfood has been questioned because of claims about possible negative effects on thyroid health. While these concerns warrant examination, it’s important to rely on evidence-based guidance from health experts.
Glucosinolates and Thyroid Concerns
Like other cruciferous vegetables, cabbage contains glucosinolates—natural compounds that can interfere with the body’s absorption of iodine, a mineral essential for producing thyroid hormones.
In cases where diets are extremely high in cruciferous vegetables and low in iodine, there may be an increased risk of hypothyroidism, particularly for those already prone to thyroid issues.
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