It’s a small detail that we notice when we wake up: a slightly damp pillow, a sticky cheek, or an unpleasant sensation in our mouth. And yes, you drooled while we slept! If this bothers you, rest assured: it’s much more common than we think… and often completely harmless.
Drooling in your sleep: what you need to know:
-
A sign of deep sleep (and that’s a pretty good sign):
Did you know that drooling can simply be a sign that you’re in a deep sleep? During slow-wave and deep sleep, your body’s muscles relax , including those in your mouth. As a result, you swallow less saliva, which can then escape.
A sign that your body is really resting well.
Continued on next page//
