Visible deficiencies on the nails:
Are you eating on the go, forgetting vegetables or iron-rich foods? Your nails may be suffering the consequences . A lack of nutrients like iron, zinc, or biotin can weaken the nail matrix. The result: ridges, but also brittle, soft, or uneven nails.
Consider incorporating foods like lentils, eggs, nuts , and leafy green vegetables into your meals . It’s not a miracle solution, but your nails (and hair!) will thank you.
The influence of age (and a little genetics too):
Yes, over time, our nails become less hydrated and their growth slows down. This is not inevitable, but a natural process . At the same time, genetics can also come into play : some people are simply born with nails that are more prone to ridges, even when they are young.
Rather than trying to make them disappear at all costs, it’s better to learn how to maintain them carefully . Because smooth and healthy nails are, above all, a question of daily attention.
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