- Wash all the ingredients well.
- Cut the apple, cucumber, and ginger into small pieces.
- Put everything in the blender , adding the spinach, water and lemon juice.
- Blend until smooth.
- Add the chia seeds and let them rest for 10 minutes , so that the seeds swell and release their natural gel.
- Stir well before drinking.
When to take it:
- Preferably in the morning on an empty stomach , to stimulate the colon naturally.
- It can be taken for 3-5 consecutive days , but not as a substitute for a balanced diet.
Precautions:
This juice isn’t a miracle cure, nor should it be consumed excessively. It’s important to combine it with a diet rich in fruits, vegetables, and fiber, drinking at least 1.5–2 liters of water a day. If you have intestinal conditions (such as colitis or irritable bowel syndrome), it’s always best to consult your doctor before starting.
Colon cleansing juice is a simple natural remedy, useful for those who want to gently cleanse and promote intestinal health. When included in a healthy lifestyle, it can help improve energy, digestion, and bowel regularity effectively and naturally.
