4. Carrots: The vision-support classic:
An old favorite for good reason! Carrots provide beta-carotene, a precursor of vitamin A that supports healthy corneas and strengthens night vision.
Nutrition tip: Grate them raw with a dash of olive oil to maximize absorption.
5. Avocado: Your healthy fat ally:
Yes, avocado counts as a fruit! Packed with lutein, zeaxanthin, and vitamin E, it boosts the absorption of nutrients from other foods while protecting the cells in your eyes.
Routine: Mash half an avocado on whole-grain toast for a perfect, eye-friendly breakfast.
Continued on next page//
