Hibiscus Tea Recipe (Before Bed):
Ingredients:
- 1 tablespoon dried hibiscus flowers (or 1 hibiscus tea bag)
- 1 cup water
- 1-2 slices of fresh ginger (optional)
- 1 teaspoon honey or stevia (optional, depending on your preference)
Instructions:
- Boil the water and pour it over the dried hibiscus flowers or tea bag.
- Let it steep for 5–7 minutes.
- Optionally, add a slice of fresh ginger for added flavor and benefits.
- Sweeten with honey or stevia if desired (but avoid adding too much sugar).
- Drink 30–60 minutes before bed.
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