When we suffer from constipation or slow bowel movements, the discomfort can affect our entire daily routine. Feeling bloated, heavy, or simply not being able to go to the bathroom as usual is more common than it seems. Many people turn to chemical laxatives, but these can lead to dependency or unwanted side effects.
Fortunately, there are natural, effective, and safe alternatives that can help you restore digestive balance.
In this article, I’ll tell you what I took and how it took effect in less than 20 minutes.
A natural drink that stimulates intestinal transit:
After several days of feeling uncomfortable and with no results, I decided to try a mixture I’d heard about among home remedies. It’s a simple combination, using natural ingredients you probably already have at home.
Drink ingredients:
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1 glass of warm water (250 ml)
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The juice of half a lemon
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1 tablespoon of pure honey
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1 tablespoon extra virgin olive oil
Preparation:
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