3 exercises to relieve sciatica pain in the leg: practical and effective

🛌 Exercise 2: Lying hamstring stretch:

Ideal for releasing tension in the back of the thigh, which is often shortened and tight in people with sciatica.

How to do it:

1. 1. Lie on your back on a comfortable surface.

   2. Bring the affected leg toward the abdomen.

2. Hold it below your thigh , and slowly stretch your knee as far as you can without forcing it.

3. I bent back and repeated the movement.

4. Do 10 repetitions , and do 3 sets with rest between each one.

🪑 Exercise 3: Seated piriformis stretch:

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