Feeling Irritable
We’ve all been there before: you are waiting for a late dinner companion, feeling increasingly irritated as hunger begins to set in. According to gastroenterologists, there’s science behind that “hangry” feeling. When your blood sugar level dips, stress hormones like cortisol and adrenaline surge. This can often trigger the feeling of irritability. However, we should note that hunger doesn’t always mean low blood sugar – it’s also possible to feel a bit cranky with stable glucose levels.
Feeling Hungry:
Your blood sugar is your cell’s main energy source, particularly the brain. When you have low blood sugar levels, your cells can’t function properly as they aren’t receiving any energy. When this occurs, you begin to feel hungry. It’s important to consume foods such as non-starchy vegetables, whole grains, and healthy fats to help stabilize your blood sugar levels. According to Medical News Today, While starchy carbs and sugary drinks may provide a quick surge in blood sugar levels, this effect is not long-lasting and doesn’t help stabilize your blood sugar.
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