The Role of Calcium and Vitamin D:
Calcium is essential for strong bones and is commonly found in:
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Dark green leafy vegetables
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Dairy products
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Fortified drinks like almond milk
However, calcium needs help to be properly absorbed. That’s where vitamin D comes in. Your body primarily gets vitamin D through sunlight, but not everyone gets enough sun exposure. Low vitamin D levels can impair calcium absorption, potentially causing calcium to accumulate in the blood vessels instead of going into the bones.
This buildup can block blood flow, raising the risk of:
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Stroke (if the blockage is in the brain)
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Heart attack (if the blockage is in the heart)
Vitamin K2 plays a critical role here by guiding calcium to the bones and away from the arteries, helping to prevent both heart disease and osteoporosis.
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